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Maker's Diet

Different from unending fad diets and health plans strewing the American continent. The Maker’s Diet is planned to generate noticeable results – through equilibrated, complete-food nutrition, safe, quick-weight-loss maneuver. This diet plan is anything but a fad. It is old yet radical, timeless yet well-timed. The 40-day plan is apportioned into three two-week stages. These three stages are comfortable to follow, and each characteristics foods that are delightful and healthy. After completion of the 40-day plan, one enters into the Wellness for Life programme, this stage trains diet management. The Maker’s Diet conforms to some tenets, which are as following.

Biblical Principles

As Ten Commandments, the moral law was handed down by God to confirm with standards of behavior, so the dietary road map he put down was prepared to preserve our health. God’s dietary plans are not parochial religious practice meant to discriminate people from their fellow human being. They were endowed by caring God to preserve His people.

Invariably follow God’s dietary laws. Consume any fish with scales and fins but keep away from water creatures or fish without them. Aquatic creatures to be avoided are smooth-skinned species like eel or catfish and hard-shelled crustaceans like lobster, crab, or clams. The flesh of such animals could be eaten who chew the cud and are with split hoof or cloven. Goats, sheep, cows, oxen, buffalo, deer etc. come under this category. Eating pigs (swine) is prohibited, they posses split hoof but do not chew the cud. They are considered unclean animals.

Scientific Principles

The Maker's Diet is planned to assault the three I’s – insulin, inflammation and infection. By equilibrizing insulin, you can improve mental, physical and emotional health. Balancing of blood sugar will enhance mood and sharpen the concentration. By decreasing inflammation, one can cut down pains and aches and reduce risk factors for diseases like cancer and heart disease. By decreasing infection, one can minimize the toxic burden place on one’s body by day-to-day contact with germs. By assaulting these three I’s, one can increase one’s energy and improve appearance and start to turnaround the process of accelerating ageing – living life as one was entitle to live it.

Food and Recipes

For a healthy lifestyle it is essential to maintain healthy eating habits. The God Almighty didn't plan our bodies to function at optimum levels on fast food, junk food, or prepackaged nutrients cooked in microwave ovens. Our God distinctively planned us to operate best on The Maker’s Diet. This diet contains hundreds of delicious recipes and food plans including fruits, grains, vegetables and healthy meats.

Eating healthy doesn’t need to be boring or bland. The Maker’s Diet has an array of delicious and healthy cuisine, from breakfast to dinner. For breakfast one can consume Tomato-Basil Omelet, Leek Frittata, Blueberry Muffins and French Toast. Lunch can be enjoyed with Coconut Milk Soup including Texas-Style Chili and Salade Nicoise. Traditional Beef Stew etc are permitted. Dinner could be Lime Chicken Cacciatore, Steak au Poivre with fried Peppers and Onions, or Spaghetti along with meat sauce. This diet links our body, mind and spirit.


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