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Low Sodium Diet

Normally low sodium diets are prescribed to those people who have problem of high blood pressure. All of us take salt in food, and the usual source of sodium is the table salt. A low sodium diet fixes the consumption of salt to not more than two grams, which is approximately half the quantity normally consumed. A low sodium diet is also sustained by not taking extra salt during meal. Beware of some precooked or canned food which contains a certain amount of sodium, though doesn't appear to taste salty.

Low Sodium diet restricts sodium intake to 2400 mg per day, tries to emphatically minimize the quantity of sodium that many individuals consumes per day. Nevertheless, minimizing sodium does not mean in any way limiting the taste! Applying natural spices, fresh herbs and several other healthy items add dynamism to foods in absence of the salt. Both heart function as well as blood pressure improves and fluid holding is limited.

Many people are doubtful about the significance of sodium in one’s meal. Sodium is essential for the operation of several physiological and metabolic processes in our body. However, excess sodium can put an individual at extra risk for hypertension (high blood pressure), particularly at old age. The prescribed quantity of sodium in a day for any person depends on ethnicity, age and several other physiological demands.

Sodium Cut

Usually individuals tend to put table salt on their meal for extra taste. This habit needs to be belittled as it is one of the greatest sources of sodium addition in anybody’s diet. Normally table salt is about 40% sodium. If you are suffering from high blood pressure, it is better to keep away from fast food and precooked in general (crackers, soups, chips, nuts) should be eaten in meager amount as these contain high degree of sodium. For an example, during breakfast one can have low sodium diet by intake of an orange, a cup of cereal with skim milk, toast having jelly, and coffee.

A lesser sodium lunch could be a peach, skim milk, unsalted crackers, and unseasoned tuna salad along with wheat toast and lettuce. Fresh vegetables and fruits contain meager amount of natural sodium and so can be taken often. Lime juice or lemon and vinegar could be used to relish your food. When people limits there salt intake they experience change in their taste, gradually one starts enjoying unsalted foods.

Read Content Labels

Most foods have some natural sodium ingredients. Be careful to read the labels before purchasing packaged foods. Find out various sodium compounds that are lent to foods. Look for the descriptions on labels that recognize sodium components. These contain sodium symbol, “Na” which is a capital “N” and a small “a” for sodium. Various drugs include large quantity of sodium in them. While purchasing over-the-counter drugs never forget to ready the labels. If uncertain about them, ask your healthcare provider or a pharmacist about its application. Remember, high sodium level causes heart disease, hypertension as well as kidney stones.


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