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Home Remedies for Obesity And Weight Loss

  1. Extract juice of one lemon in a glass of lukewarm water. Add a teaspoonful of honey, mix well and take in the morning immediately after waking up and before taking anything else. In the same type of drink, in place of honey, add first a pinch of black rock salt, mix well and take in the afternoon. These two doses must be taken regularly.
  2. Roast barley seeds and powder it. Mix it with a little milk and honey. Make a small ball and take it in breakfast. A pinch of salt can be added with a little water and a small ball can be taken at noon.
  3. Sieve wheat flour and remove the bran. Mix two tablespoonfuls of this bran in a glass of skimmed milk, add honey and take it at least once a day. Do not add sugar. Bran can also be taken with buttermilk.
  4. Take a ripe banana mashed in plain diluted cow's milk with a tablespoonful of fresh banana flower juice during breakfast for a couple of months.
  5. Ten drops of tulsi leaf juice with two teaspoonfuls honey in water for one month.
  6. Raw tomatoes and onions, mixed with the juice of one lemon is a very good salad for obesity.
  7. Honey in pure raw tomato juice.
  8. Potatoes boiled with skin or roasted in hot sand or coal fire for breakfast.
  9. Dilute buttermilk made out of skimmed milk.
  10. 10. 100 gms horse gram soaked overnight for breakfast.

Note: All the above said things should not be taken at the same time.



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