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Weight Loss after Pregnancy

Pregnancy is a stage in which normally even women will gain in weight, so after pregnancy, every women tries to reduce her weight as soon as possible, this is a crucial factor that must be taken into consideration since much depends how the mother will take her diet when she gives birth to a baby. A lot of precautionary measures must be taken at this stage since if she neglects at this stage then are more chances for the baby to get affected with other diseases. The mother must not only look after her health condition at this stage but rather she must also consider the health condition of her baby also.

There are ways how the mother can go about in reducing her weight at this stage, she can do some good fitness exercises and as well she must also consider her diet. Taking diet is an important factor that she must consider and she has to take the necessary precautions in this aspect. It’s always a suggestible measure that mother must start losing a weight approximately 2 lb a week. This might not sound well at this stage but it’s a weight loss of a stone in less then two months.

The average woman needs 1,800 to 2,200 calories a day. The best way to reduce the excess fat is to expend more energy than the mother takes in. If the mother is not breast-feeding then she must eat as less as possible so that it will be easy to maintain the weight level.

Always a women needs a healthy diet to help, heal and recover from a child’s birth. It is easier for breast feeding mothers to loose weight since breast feeding will normally use an extra 500 calories per day. For many women, pregnancy will cause a lot of changes with her body structure.

In the past women were restricted six weeks to start their exercise. Sometimes like if after a pregnant lady has a uncomplicated vaginal delivery then its better for her to start exercising within days of the delivery.

Even though many Doctors say different ways to control the weight gain and loss during and after pregnancy much depends upon the diet which the mother will take, the breast feeding whether she dose or not and also on the amount of exercise that she dose daily without neglecting her diet at all at any stage.



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