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Teenage ObesityTeenage obesity is another important topic, this is mainly affected in the age group between 16-25, this is seen in both boys and girls equally. Teenagers are the one who eat as they like and drink as they like and do what they like and what they feel comfortable to them. When these get affected with obesity at this stage of their life they in the long run of their life cycle they will facing a many more complications in the body, they loose their resistance power and also get affected with a lot of many diseases very easily. Since much of the time these people stick to computer games or TV shows they neglect their physical activity very drastically and at the same time they start eating a lot of fat contained food stuffs and the result is increasing their weight more then their body as it would used to be before. There are some good diet that will really be helpful for teenagers like to mention a few here, dried fruit mixed with sunflower seeds, bagels with peanut butter, low-fat cheese and crackers, baby carrots dipped in low-fat salad dressing frozen bananas and fresh fruit. Exercise and nutrition must go hand in hand, a lot of physical exercise followed by good dieting will be really a good preventive measure for any teenager. He or she has to think that it’s the time for them to take a right decision now or else they have to face a lot of drastic consequences in their age down the line and years are yet to come for them. So many drugs are there for getting remedy from this obesity but a lot depends upon how the things are perceived by the teenagers, they must be sometimes properly guided by elders so that they can take things in the right way. Teenagers must be also given some sort of practical sessions regards this obesity so that they can come to know that they are the ones who must take care of themselves first then their parents and friends come into picture. There also some good surgeries available in the market but teenagers must go ahead for them since it is not suggestible to go for a surgery at that age. So better to do is that go for some medicines that wont have any side effects and also that they wont get any complications latter on. |
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