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Grape Fruit Diet

The grape is an excellent cholesterol burner. It is also beneficial for heart. Furthermore, you can eat on as much as you desire. The complying with the grape fruit diet you can get rid of undesirable cholesterol and fats. This is a problem free diet program with essential beta carotene to squeeze the bad cholesterol. This is the reason why it is also called ‘heart health diet fruit’. The grape fruit diet menu should be continued for at least 12 days. It emphasizes that one should not discard anything from the list and eat as much as one can.

Points of Grape Fruit Diet

By virtue of its ingredients, it is considered as a great fruit diet plan. The grape fruit diet program gives you liberty to eat as much as you wish and mutely assists to burn fat. The diet prescribes you to drink at least 8 glasses of water daily. As for measurement, your one glass should contain 8 oz and thus the dietician’s prescription is to drink 64 oz i.e. 2 liters daily. Eat voraciously till you feel satisfied. Do not alter the amount of grape fruit or its juice consumption under any circumstances as it is the thing that arouses the burning of adipose tissue.

Control your coffee intake and leave eating potatoes and white vegetables. You can use butter or foods fried in it. There is no limitation on meat intake. Replicate the course without interruption for 12 days with a 2 days break. For better results, it is advisable to continue this diet plan for minimum 2 ½ months.

Menu for Grape fruit Diet

For your breakfast, either drink a glass of juice or eat half a grape fruit to break the fast. You can take two slices and two eggs, even fried. As far as lunch is concerned, the same procedure could be repeated. In meal you can take salad as much you can and in any fashion. Nothing needs to be changed during dinner, the same routine of one glass juice or half grape fruit will work. Here you can take the liberty to relish spicy salad, and buttery green and red vegetables. Enjoy fish or meat prepared in any style of your choice. Before going to bed, take tomato juice or skimmed milk.

Remember if you prefer to take grape fruit juice rather than the fruit, keep the juice sugarless as prescribed in the grape fruit diet plan. While eating salad, you can taste mixture of other things, such as, celery, chicken, spinach, red onion and avocado alternatively. To keep heart healthy with grape fruit diet and better results, you need to follow some dos and don’ts. For things to be done, you should eat bell peppers, red onions, broccoli, radishes, and cereal with fat free/low fat. The things that should be avoided strictly during the diet session are chilly, white onions, mayonnaise, potato chips, hot dogs, pickles etc.


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