Best Weight Loss
Bookmark and Share


   3 Day Diet
   Abs Diet
   Anti Aging Diet
   Apple Cider Vinegar Diet
   Atkins Diet
   Biblical Food Diet
   Cabbage Soup Diet
   Cambridge Diet
   Cholesterol Diet
   Cookie Diet
   Dash Diet
   Detox Diet
   Diabetes Diet
   Diet And Fitness
   Diet And Nutrition
   Diet Food
   Diet For High blood pressure
   Diet Pills
   Diet Plan
   Diet Supplements
   Ephedra Diet Pills
   Fat Smash Diet
   Gluten Free Diet
   Grape Fruit Diet
   Green Tea Diet
   High Protein Diet
   Lemonade Diet
   Liquid Diet
   Low Carb Diet
   Low Sodium Diet
   Maker's Diet
   Maple Syrup Diet
   Mayo Clinic Diet
   Mediterranean Diet
   Phentermine Diet
   Pregnancy Diet
   Sacred Heart Diet
   Sonoma Diet
   South Beach Diet
   Suzanne Somers Diet
   The Ultimate New York Diet
   Vegetarian Diet
   Water Diet

   Weight Loss

   Weight Loss Diet
   Weight Loss Pills
   Negative Calorie Foods
   Weight Loss Exercise
   Weight Loss Tablets
   Weight Loss Exercise Program
   Rapid Weight Loss
   Overnight Weight Loss
   Nutrition and Weight Loss
   Negative trends in Weight Loss
   Achieving Weight Loss
   Herbalife Weight Loss
   Healthy Diet


   Teen Obesity
   Teenage Obesity


   Cause of Childhood Obesity
   Child Obesity
   Childhood Obesity

Dash Diet

What is Dash?

DASH stands for dietary approach to stop hypertension. In other words, following the prescriptive diet to control hypertension is the game plan of this concept. Hypertension or high blood pressure has become a quite common malady among masses. It is very dangerous and that is why it is called silent killer. High blood pressure is itself a disease and it also causes other complications in the body making the patients good for nothing. But this very problem can done away with by some prescription diet that is better known as dash diet. Blood pressure as you know is the pressure exerted by the blood on the walls of arteries. Higher the pressure, the greater will be your heart palpitation rate. If the pressure goes beyond a limit, it may cripple some of your organs permanently. But if you go the DASH way you may have better results as the dash formulator claims.

Go DASH way

Are you ready to follow this dietary approach to lower your hypertension? Yes you are. Then better adjust your diet according to this diet plan. The DASH requires you to maintain a balanced weight that is healthy for you. Not only this, do regulate your daily routine and find time to go for workouts and exercises. I think it’s not hard to do once you realize the severity of hypertension illness. Some medications are also allowed within this diet session which makes this diet plan a bit different from other such plans. Now question remains as to what to do. First of all, limit your salt intake. You are not supposed to take salt more than 200mg per day. Besides, be careful about the hidden salt. You may not know what you are eating may have salt content and you are not aware of it. Taking salt substitute would not be a bad idea and for that you may consult a doctor to find a better option. Next, avoid taking fried and fatty foods as it raises your blood cholesterol level. Better concentrate on the boiled food that is good for health. Do you drink? Oh! No. It weakens your heart muscles and makes you more prone to hypertension. Avoid taking alcohol and rely on less calorie liquid intake. Now you need to check with your doctor and be sure that you are taking more than 2000- calorie in your diet. This is what this DASH diet permits for a day meal.

Has DASH got approval?

Yes. Dash has hot wide approval. Many diet and medical institutions have given their nod to it across the globe. For example the US heart association, The US department of health and human resources and other dietary guides in the America and Europe have given their approval for Dash. Actually many people suffering from hypertension may not afford to take medicines or their body fail to sustain over medication. In this condition, it is always better for them to follow a restrictive diet plan which is not hard to incorporate in their lifestyle. Once they become use to this kind of diet, they no longer need to take any prescription medicine.


   Information on Obesity
   Causes of Obesity
   Morbid Obesity
   Obesity Facts
   Obesity Diet
   Obesity Diseases
   Obesity Excercise
   Obesity Help
   Obesity Home Remedies
   Obesity Prevention
   Obesity and Weight Control
   Obesity in Different Age Groups
   Obesity in America
   Obesity and Pregnancy
   Obesity Rate
   Fast food and Obesity
   Obesity Research
   Obesity Solution
   Obesity Statistics
   Obesity Surgery
   Obesity Treatment
   Osteoporosis and Obesity
   Phentermine Obesity
   Stomach Obesity
   Women and Obesity

Weight Loss || Contact Us || Hoodia || Fat Burner || Body Mass Index ||

Disclaimer - The information found in and through this web site ( is for information and educational purposes only. If you suffer or think you may suffer from any medical condition you should consult your doctor before starting any exercise or diet regime. You have a duty to consult with a doctor before starting any weight loss or diet program. We will not be liable for any complications, or other medical accidents arising from the use of any information on this web site.