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Everyone wants to look perfect and fit always, but not everyone is ready to take the efforts required for being fit and look perfect. There are various exercises and physical activities that will help you make your body better and in proper shape.
These exercises will consume a lot of your strength and immunity, and that is why a proper, balanced diet is very much necessary for your body to function nicely and adequately.
Exercises to Strengthen and Tone your Thighs:-
Following are the various types of exercises that are performed to Strengthen and Tone the Thighs-
These are the most popular exercises used to give strength to your thighs and reduce the obesity present on them. The squats are used worldwide in all the gyms and training centres as the primary weight loss exercise.
In this type of exercise, the person has to perform continuous standing and bending/folding actions for more than a minute or two, according to the stamina of the person.
- Single-leg deadlifts:
This exercise is not an initial stage exercise. This exercise is possible for a person who is exercising for a lot of days or months, a little hectic and stressful activity, but once you become used to this, the strength of the thighs increases to a great extent.
Balance and physical stability are essential in these types of exercises for sure.
- Box jumps:
An easy exercise that needs physical as well as the mental balance, often practised by the person who practices yoga daily.
The body parts that can be appropriately shaped and toned by this type of exercise are butt, thighs, and upper legs. This exercise provides a significant amount of strength and proper toning to all these body parts.
This exercise is similar to one-legged squats to a great extent. That is why it needs a proper and balanced body. This exercise needs the continuous and unstopped movement of all the lower body parts, such as the thighs, butt, and the lower leg, one of the most functional exercises and can give excellent results kept in daily practice.
Bridging is a cumbersome exercise and needs years of practice for perfection. This exercise can help you achieve a perfect balance of the complete lower body and will shape your own human body accurately and to the fullest.
Everyone can look stylish and healthy in their way. The only need for the same is to have a proper daily exercise and a balanced diet for yourself so that you can restore the strength lost in the activities performed by you.
It is vital that you serve yourself nicely and with proper care so that the outcome is beautiful and mesmerizing. The hard work physical activities and exercises you do will pay off, and you will become like your wish. Your elegance and prettiness will reflect in each and everything that you do, and you will surely be able to attract more and more people towards your personality and your figure.
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Where is the pituitary gland located, what is the function of this gland?
Pituitary gland is also known as hypophysis, it is an endocrine gland and is located at the base of the brain. The function of the pituitary gland is to secrete various hormones. This gland has two lobes the adenohypophysis or the anterior pituitary and the neurohypophysis or the posterior pituitary.
What is Human Growth Hormone? How does one define HGH (Human Growth Hormone)?
Human Growth Hormone is secreted in the Adenohypophysis or the anterior pituitary gland. HGH is known to enhance the growth of tissues by helping stimulate the protein formation. A genetically engineered growth hormone by the name of Serostim has been approved by the FDA and is used to treat AIDS wasting syndrome.
Human growth hormone is a naturally produced in the pituitary glands and is known to be “the key” hormone or the main hormone as it controls various functions especially those that are responsible for retaining youthfulness of the body. Medical journals have demonstrated the remarkable ability of this hormone which can reverse the ageing process on human beings if they are administered with this HGH or Human Growth Hormone.
It has been proved that this hormone has the ability to help reduce the body fat even without going into a strict diet regime or changing the living style i.e. without giving up habits of smoking, eating etc. It was also noticed that the skin became firmer and the bone density increased, on the whole it was noticed that the effect of the Human Growth Hormone drastically reduced the ageing factor by at least 10 to 20 years. This drug i.e. the HGH is administered to a person by a doctor in the form of an injection, though this drug is prescribed by the doctor, you can always get a nonprescription form which is available over the counter or you can also order this through mail.
This hormone has shown to promote growth in children and plays an important role in adult metabolism, as this is a natural hormone or in other words as the body itself secretes this hormone, in decreasing amounts all through our life and can be measured by levels of IGF-1 or Insulin Growth Factor. Going by the name itself you can realize that the function of this is very important because it has an profound effect on all the body cells as this is the only hormone in the body that helps to generate more cell growth than any other hormone in the body.
This Human Growth Hormone is the king of all hormones or say master of all hormones and is known to control various functions of the body as it is also directly responsible for the stimulation of tissue repair, replacement of the cells, functions of the brain as well as the functions of the different enzymes, due to the decrease of this hormone after the age of 30 humans slowly start losing their youthfulness.
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There are three different types of movement, which are used in Aromatherapy massage:
- Effleurage movements are slow, gentle stroking movements with the hands of the therapist in full contact with the body of the client. They generally move towards the heart and their main purpose is to relax surface muscles, stimulate the surface circulation, to maintain continuity and to link between other movements. These movements are used frequently in Aromatherapy massage.
- Petrissage movements are firmer movements, which are used after the surface muscles have been warmed up. They can include kneading or wringing movements with one or both hands, or circular pressure movements with the pads of the fingers or thumbs. Their main purpose is to stimulate deeper circulation and to relax larger and deeper muscles. Petrissage movements are also used frequently in Aromatherapy massage.
- Tapotement movements are percussive movements using the edges of the hand or the cupped or fisted hand. They are done lightly but firmly and are used only after the deep muscles are well relaxed. They release muscular tension, improve muscle tone and flexibility and stimulate deep circulation. They are not so commonly used in Aromatherapy massage.
Before an Aromatherapic Massage: If you want to enjoy the full benefits of massage, there are some things, which you should try to do or to avoid doing before, during and after treatment.
Before Massage Treatment You Should
- Have a cool shower or wash. Do not soak in a hot bath
- Don’t use an underarm deodorant or body spray.
- Don’t have a large meal.
- Don’t have massage if you have flu or fever or any serious medical condition. If in doubt check with your aromatherapist or doctor. Wait until you are over the worst and then let aromatherapy treatment help your system back into balance.
- Don’t drink alcohol.
- If you are having treatment in your own home, try to ensure that the place you have set aside is warm, free from distracting noises or interruptions and that the lighting is not too harsh or too dim.
During Massage You Should
- Tell your therapist how you feel about the levels of lighting, temperature and sound in the room. These can all be adjusted until you are completely comfortable.
- Tell your therapist if the massage movements are too light or too heavy or too fast or slow. Everybody is different and your comments are the only way the therapist can know what suits yours best.
- You don’t have to talk if you don’t want to. For many people, silence or perhaps some soothing music is the best setting, in which to relax. Others feel that silence is too heavy and ‘ talking is more relaxing for them.
- Remember, if you do like to talk, when your aromatherapist is massaging your body, his or, her full concentration will be on the movements first and the conversation second.
After the Massage
- If possible, you should lie still for a few moments before getting off the table. You may well have fallen asleep or nearly asleep during the massage and, just as you would at home, you should give yourself time to adjust to the idea of getting back on your feet.
- Drink a glass of water immediately after the treatment and drink plenty of water or herbal tea for the rest of the day. This will aid your kidneys in eliminating toxins from your body.
- Keep yourself warm. Your blood circulation has been stimulated and that takes heat to the surface of your body just as if you have been exercising.
- Avoid alcohol and smoking so as to give your body a chance to detoxify thoroughly.
- Eat a light meal. Avoid heavy or over-processed food for the rest of the day.
- Avoid exposing your skin to strong sunlight or sun bed lamps, while you have oils on it. Some citrus oils can cause an allergic skin reaction to strong sunlight.
Benefits of Aromatherapy Massage
- Aromatherapy massage helps in improving circulation, toning the skin and relaxing muscles.
- Massage is a good way to maintain your “youth”.
- With a partner, massage is a great way to explore and feel close.
- We all have responses to certain scents. Aromatherapy evokes positive feelings and emotions.
- Aromatherapy goes hand in hand with the belief that state of mind can also help with physical problems.
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