Colon Cleanse Diet

It is right for you to embark on a colon cleansing program as soon as possible as this will do you a lot of good. Combining your colon cleansing program with a healthy diet will produce great result for you.

In the course of your colon cleansing program, it is good if you keep away from the following foods; pasteurized milk, soft drink, black tea and coffee, cookies and the likes of cookies. It is also for your own good that you quit smoking and alcohol consumption. Take rice only minimally.

Some Essential Food Items

The experience I had with my first colon cleansing was exhausted and sleepy feeling. The reason for this was my inability to get sufficient supplement. Since you are embarking on removal of toxic substances from your body through the cleansing exercise, an amount of energy is taken off from your body and you may feel sick. Therefore, it is necessary you take Vitamin C supplements on daily basis to help make the tiring effect less.

The essential supplements you must not fail to include are;

• Probiotic

The colon cleansing process does not only remove toxins from your system, but also eliminate bacteria from your body. Some of the bacteria removed are needful for floral balance maintenance, and also for transporting foo items along the digestive system. Therefore, you need to replenish the lost bacteria with a probiotic such as latero-flora and others. A good option is Kefir; you can also use fermented sauerkraut for this replenishment.

• Healthy oils

You also need healthy oil supplements for your body during the process of cleansing. Some of these oils are cod liver oil, fish oil oregano oil, wheat germ oil, olive oil and others. These oils are healthy; however, they do not impact the colon directly. Every one of the oils mentioned offer specific benefits, and they generally help in maintaining hormone balance and also to help keep the glands and the skin smooth. Ensure that you take these supplements at least twice every day.

• Raw egg yolks

Egg yolks in their raw state are very nutritious than anything you can think of; it contains essential vitamins and minerals. You will be doing yourself a whole lot of good during your cleansing exercise by taking at least one raw egg yolk daily. Those who may be repulsed by the taste of raw egg yolk can mix it with fresh fruit juice or Rice-Dream milk. You may also choose to garnish your salad with raw egg yolk. If you are not conversant with taking raw egg yolk, start out gradually and then increase the tempo.

• Yeast flakes

Yeast flakes are also highly nutritious; they are rich in Vitamin B and other minerals in such a measure that may not be seen elsewhere. It can be taken by either mixing it with your milk or fresh fruit juice. For those who may be terribly repulsed by egg yolk that they would not want to take it, yeast flakes is a perfect option.

The above supplements are great for anyone who is embarking on a colon cleansing exercise. They will help replenish energy lost in the course of the cleansing.