Posted by editor

1 grilled 3-ounce, lean hamburger on whole-wheat roll with lettuce, tomato, onion, and ketchup, and 1 small white potato made into oven-baked French flies (slice into flies, spray nonstick pan with nonfat spray, and bake at 4000 until crisp).
1 small can fat-free baked beans, 1 nonfat beef hot dog or turkey [...]